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Transformation Video Posts

Home Transformation Video Posts
Video sessions from the 60 day transformation program

Video 14 Stop Worrying All The Time

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This is the 14th Video as part of my transformation program “Stop Worrying All The Time” . If you would like to join and get daily videos sent to your email you can do so by joining at this link https://changeyourlifeforever.co.uk

Video 30 Enjoy Life You Were Meant To Be Happy

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Your now on video 30 of the transformation program at https://changeyourlifeforever.co.uk

This video is about “Enjoy Life You Were Meant To Be Happy”. Happiness is something we all strive for in life and all we really need to do is change our habits a little and force a smile on our faces no matter what the weather.

So check out the video and feel free to share or comment if you like it

Video 29 Opportunities Will Come When You Least Expect Them

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Hi and this is video 29 off the full transformation program I put together “Opportunities Will Come When You Least Expect Them”. It’s all about making the most out of life and keeping your eyes open to bigger and better things. Networking with people because you never really know who the person is standing next to you and what they can do for you.

I hope you enjoy it

Video 9 How To Get Anyone To Do Anything For You

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This is the ninth video of the training course “How To Get Anyone To Do Anything For You” if you haven’t signed up for the 60 day program yet you can by going to this link https://changeyourlifeforever.co.uk

Please feel free to share or leave comments below.

Video 17 The Secret To Happiness In Life

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As part of the 60 day transformation program this is Video 17 The Secret To Happiness In Life and if you haven’t started the programme yet you can do so by visiting this link https://changeyourlifeforever.co.uk

Video 4 What If Everything You Thought Came True

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This is the fourth video of the training course “What If Everything You Thought Came True” if you haven’t signed up for the 60 day program yet you can by going to this link https://changeyourlifeforever.co.uk

Please feel free to share or leave comments below.
 

Video Transcript

Welcome back. (Laughing). So yesterday, I said it was video four, and I got it in the wrong order, and it should have been video three. So, today’s video three, but we’ll call it video four. Okay? So, I don’t get confused.

So, this is day four. It’s the fourth video anyway. So, this one is all about what if everything you thought came true, but let’s just recap on yesterday, yeah, because we were on about crazy thoughts, yeah, and, and they aren’t nice and, in all seriousness, yeah, they can set you off all day for sure. But it’s like with a child. You know when a child starts screaming, and, you know, they’ve hurt themselves, if you distract them and say, “Oh, look at that pig in the sky,” they’ll look around and they’ll start laughing eventually. Might not do it straight away, but they will because distraction techniques really work well, yeah.

So, whenever you’ve got them crazy thoughts coming into your mind, distract yourself with something funny, something crazy and just switch your thinking, yeah. It doesn’t happen straight away, but it will happen over a period of time. The more that you practice it and the more that you’re aware that you have got an option to switch your thoughts when you start thinking those things it works, so give it a go. Yeah?

But today is all about what if everything you thought came true? And you know I like giving examples, so, uh, let me give you the most recent one, yeah? So, kinda the, there’s a lot going on at work at the minute. It’s really, really pressurized. Yeah? Really, really important time at work and a lot of people have come down with stress. So, uh, the boss phones me the other day, and he says, “Scott, you know, we’ve got all these people awfully stressed. Make sure you don’t go off your okay aren’t you,” and I said, “Yeah. You have got more chance of me falling off me mountain bike.” Yeah? Now what happens? Two days later, the face plant happened. Yeah. (laughs) I had to phone my boss on Monday and explain to him. Now, unfortunately, I must have jinxed myself. Uh, you remember that word? Jinxed? Yeah. (laughs) We can do it to ourselves quite a lot, yeah?

So, there’s lots of times when you think things, it does happen, yeah? So, if I said to you if everything you thought came true, what would you think? What would you actually think about? What would you wanna think in your mind? Would you wanna think, “Yeah, man. I could win the lottery today. Yeah, man. I’m gonna get a Ferrari tomorrow. Yeah, man. I’m gonna go to the Bahamas next week,” or would you think, “Oh, my God. Do you think I might die next week?” No. You’re not gonna say that, are you?

Would you say, you know, uh, “I’m a gonna go lose all my money next week.” No. You wouldn’t say that either because, if you knew every single thought about you have in your mind could come true, you would do anything you could not to think bad things, not to think anything bad at all.

And that is, to some degree, the way that the law of traction works, and I’m not gonna go into that now ’cause that’s another topic later on, and this is a step-by-step process, but just think about it, guys. Sometimes just thinking about things that you say, things that you do and how they connect to your real word, yeah. How they connect to your real world.

I’ll give you another example, yeah. Uh, my wife, big horse lady, always out on a horse, always out until she was quite pregnant, as well. Very safely, by the way. But, uh, we went into the hospital one day. She was perfectly fine. Just for a routine checkup ’cause the doctor’s wasn’t open. When we got there, uh, we found out that she had low blood platelets, and that my daughter was the wrong way round, as well. So, she immediately got kept in hospital, yeah? What was her biggest fear about having a baby? Her biggest fear was that she wouldn’t be able to ride her horse, that she wouldn’t be able to get on that horse immediately after she’d had that baby.

So, the next few days were a nightmare, yeah. My wife got rushed off. You know, the, she had a cesarean under morphine because she couldn’t, give birth naturally, but she couldn’t have, uh, normal drugs because her blood was too thin, so she had to have an operation. She was really, really ill for a few days. And then my daughter was born. We went home five days later, and we had the worst, worst snow ever, yeah? But we were lucky, really, really lucky because my daughter was due to be born that week. With all the complications that my wife had, if we had been in a position where that hadn’t been recognized, we could’ve been stuck at home in a deep snow in real big trouble, yeah.

But the story is, guys, is sometimes when you connect some of those bad things that happen to you, we think those things in advance of them happening, so it’s always, always, always best to think positive things, positive of every outcome that happens.

There’s a reason for it, but always think good things, yeah. Don’t start putting seeds in your mind about, “Oh my God, what about this? Oh my God, what about that? Oh my God, what about that” because, actually, you can make those things happen. So, be conscious in your mind what you’re doing, and when you do that, turn it into a positive thought. “No. That’s never gonna happen. That’s just silly.” Boom. Move on. And then do something else, yeah. Take your mind off it, but do not think negative things all the time. It takes a while to train yourself to do that again, but, once you start turning those negatives into positives, every thing starts to become cool.

So, the next video is why clarity and innate thinking will help you more than anything else, yeah? So, we’ll discuss that in the next video, and I’ll see you very soon. Have a great day. Ta ta now.

Video 13 How To Get Unlimited Energy In Your Life

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This is the thirteenth video of the transformation program “How To Get Unlimited Energy In Your Life” and if you would like to start from the beginning then you can by visiting this link https://changeyourlifeforever.co.uk

Video 31 Help Someone Today And See How Good You Feel

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Hi there and welcome to video 31 of the transformation series that you can find at this link https://changeyourlifeforever.co.uk

This video is all about helping others and that we should do everything we can in life to be kind and considerate to others because it will boomerang back to us in a positive way. Also people need our help sometimes and it doesn’t take much to put a smile on a persons face and yours after helping them with even a small thing.

Enjoy the video and feel free to share if you like it

Video 3 Why Everyone Is Crazy In The Same Room

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This is the third video of the training course if you haven’t signed up for the 60 day program yet you can by going to this link https://changeyourlifeforever.co.uk
 
Please feel free to share or leave comments below.
 
 

Video Transcript

Hi there, and welcome to day four. So, yesterday we talked about what if everything you thought came true. Yeah? So, that was about trying to think positive things and not negative things in your life, so that, you know, you convince yourself of bad things all the time because it goes round in your head and round and round and round, you know, and you can convince yourself that you either hate something or you love something just by telling yourself consistently on an ongoing basis what’s going on.

So, I hope you took that lesson in because it is an important one. Today’s lesson is all about the fact that everyone in the same room is just as crazy as we are. Yeah? Bit of a weird one, but let me explain, yeah? So there was a study done. Um, they were talking about how people react, and, ah, oh, by the way, if it is a little bit windy, I needed a bit of fresh air today. I’m getting a bit house-bound, so I thought I’d come outside and just get some fresh air for a bit.

But anyway, they said, like, if you take a doctor’s reception as an example, yeah, and, uh, you walk into the doctor’s, you sit down, there’s like 15 or there are 20 people in the room, and it’s normally quiet an awkward silence of … Nowadays, it definitely is an awkward silence ’cause most people are kinda flicking on their phones. What’s going on on Facebook? What’s happening with this? What’s happening with that, you know, and they’re not very conversational, whereas years ago, you probably would have found that there were situations where people might talk to you.

But what they said is that, if you plugged everybody into a speaker within that room, then you would think that absolutely everyone in the room was crazy. Because, you know, you think strange things sometimes. You know what I mean? You don’t even know where they come from, but you could be sitting there just, you know, all smiley. You could be sitting there thinking, “Did I leave the cooker on? Hm. What time am I supposed to pick the kids up? And we do it … What happens if I don’t get back in time, and I miss my meeting,” and, uh, all sorts of strange things, really. It’s just amazing what your mind can conjure up when it’s not kept busy.

You know? And that’s where one of the difficulty comes in, understanding what those crazy thoughts mean and how it’s processing ’cause the crazy stuff, it can get real, real crazy, as well, if you’re not in a good place. Yeah. Some of those thoughts are not nice whatsoever. But the thing is is they are just thoughts. They are just your mind wandering off and questioning yourself about things and asking you about stuff and bringing things into your mind. Some of it can be around worry. So, if you’ve left things in the closet that you’re consistently worrying about, then, yeah, they’re gonna come back to haunt you.

But it can just be innocent thoughts. They may not seem like innocent at the time, but that’s what they are. It is just you talking to yourself is the strange thing. That’s right. It’s that sometimes we talk to ourselves, and it’s us that drive ourselves crazy. Why? Silly isn’t it? We’re in charge of our own minds, you know so why do we drive ourselves crazy.

So the quickest and easiest way to do it is take your mind off it and switch your thoughts. If you get a weird thought, and I mean a seriously weird thought, you just laugh. You know? I’ve had some strange thoughts even today. It’s like, you know, um, “Oh, my God. What happened if I tripped and banged my arm? What happens if I die next week?” All sorts of strange stuff, you know? There’s no limiting factor to what you’re gonna think of in your mind sometimes, but sometimes, if you recognize that it is just a thought and that’s all it is, doesn’t matter how bad it is, you just laugh and say, “You’re crazy, fool. You’re crazy, man. You’re nuts,” you know, and make yourself laugh.

Distract yourself from it and think about something else. Look at the person over there, and say, “Wow. Yeah. Love your pink socks, dude,” or anything that can take your mind off what those thoughts are doing to you because they’re just silly, but the good thing is is, once you learn to control them, and once you learn for them to become a positive thing, all those thoughts start to, you know, turn to good thoughts, productive thoughts, great thoughts. You wanna come out, you know. Yeah. I’m gonna smile. Man, I’m gonna do this. I’m gonna have a great day. I’m gonna feel happy. I’m gonna get on. I’m gonna do that. 

You have to be aware that they are just thoughts. That’s all it is. Yeah? It’s just a weird thought, no matter how weird it is. So, just don’t worry about it. Don’t worry about what your owns thoughts are saying about you. Excuse, uh, the couple of cars. I don’t normally get cars coming past here, but today I have. I should’ve asked them for a lift to the shop for a bottle of wine seeing how I can’t get out with my arm. (laughs)

Okay. So, listen. Control your own thoughts. Don’t worry about them. If you get them scary things in, distraction, yeah. Smile. Laugh. Do whatever. Just take your mind off it. Focus your attention in a different way.

So, the next video tomorrow is gonna be why clarity and innate thinking will really help you move forward, yeah. Okay? So, think about that for a while. Go away and start laughing and joking about your own weird thoughts that are going on in your head, and I’ll see you tomorrow.

Video 26 Wishes Do Come True

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This is the 26th video of my transformation program looking at “Wishes Do Come True”. You see when you delve a little deeper into the law of attraction and how it works you will find when you connect your feelings to your surroundings that things do magically appear but can also disappear as well. Watch the video for more information about how you can recognise when your wishes do come true.

You can also join the transformation program if you haven’t already by visiting this link https://changeyourlifeforever.co.uk

Video 25 Living Life with No Regrets

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This will be the 25th video of the 60 day transformation program that looks at “Living Life With No Regrets”. We all make mistakes in life but sometimes living with regrets can eat us up inside. Looking back at situations and seeing whether there is any positive out takes for the situation can really help. Also letting go off those regrets is paramount in moving forward with a happy lifestyle. If you haven’t joined the transformation program yet then you can do so by visiting this link https://changeyourlifeforever.co.uk

Video 5 Finding Clarity

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This is the 5th video of the training course “Finding Clarity” if you haven’t signed up for the 60 day program yet you can by going to this link https://changeyourlifeforever.co.uk

Please feel free to share or leave comments below.

Video Transcript

Welcome back to video number five on clarity and innate thinking. But we’ll just recap on yesterday, because we were talking about, what about if everything you thought came true? Yeah, so I hope you’ve had a think about that from yesterday, because again, some of the things that we do think do come true, so be careful what you wish for, even bad things, do you know what I mean?

Good things can come true as well, which we’ll come to later on in the video series. But just bear it in mind, guys, yeah? Whenever you’re thinking bad things, switch it off, be positive, yeah? If you want good things to come true, keep thinking good things.


But today is all about clarity and innate thinking. So life is a nightmare, yeah? It is hard. Everywhere you go, it’s busy as anything, you know, bumping into people, you’re at work, you’re under pressure, you’re at home, there’s loads of things to do; oh my god, how are you going to get everything done? What’s going on? You’ve got people questioning you, people talking to you. You know, it drives you insane, it drives you absolutely insane.


So I got made redundant after 17 years and it took me about nine months to get another job. So I got a really great job, absolutely loved it, I got sent down to London within the first week, kind of got promoted, they gave me this job to run to install all the Windows 10 machines for the Ministry of Justice across the UK. So it turned out it was like a 15 million deal. I had to build a team of 45 people. From the moment I got into work at half past seven, oh, not from half seven actually, I got in at half seven because it was the only time I could get anything done, there was a queue of people trying to get hold of me.

The Messenger app that I had, there was like 10 people on there, my phone was ringing, I was supposed to be at meetings, and blah, blah, blah, blah, blah, all the time.
I come home at the weekend, I have to look after my daughter, she was blah, blah, blah, blah, and my wife, blah, blah, blah, blah, blah. It was just crazy, man. Never, ever, ever been in a situation like that in my life.

It’s situations like that that cause you not to be able to think properly. You know, I’m here all on my own, with a broken arm at the minute, as you know, and I’ve had lots of time to think, and I’ve also been reading some great books as well, and this one is an unbelievable good book, I’ve put a link to it below the video, it’s called Clarity, and it’s all about clearing your mind, back to before …

Video 28 – Why Money Matters

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This is video 28 of the transformation program that you can join at this link https://changeyourlifeforever.co.uk

A lot of people have limiting beliefs about money but I guarantee that you are working the same hours as everyone else and therefore you need to be paid your worth. So this video discusses making sure that you work hard and ask for the pay rises you deserve, look for opportunities in life to improve and move forward. Now money won’t bring you happiness but it does take away the daily stresses related to paying those bills.

Video 12 Stop Making Excuses

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This is the 12th Video in the series of my 60 day transformation program “Stop Making Excuses” and if you would like to start from the 1st you can by going here https://changeyourlifeforever.co.uk

 

Video 10 Don’t Worry About What Other People Think

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This is the tenth video of the training course “Don’t Worry About What Other People Think” if you haven’t signed up for the 60 day program yet you can by going to this link https://changeyourlifeforever.co.uk

Please feel free to share or leave comments below.

Video 11 The Law Of Attraction

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This is the eleventh video of the transformation program “The Law Of Attraction”. If you haven’t already joined the program you can do so by clicking here https://changeyourlifeforever.co.uk 

Please feel free to share to videos or leave a comment below

Video 8 Making Your Job More Enjoyable

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This is the eighth video of the training course “Making Your Job More Enjoyable” if you haven’t signed up for the 60 day program yet you ca n by going to this link https://changeyourlifeforever.co.uk

Please feel free to share or leave comments below.

Video 16 Using Meditation and Yoga To Make You Happy

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My 60 day transformation program consists of 60 videos helping you transform your life and this is Video 16 Using Meditation and Yoga To Make You Happy. If you would like to start from the beginning you can do so by visiting this link https://changeyourlifeforever.co.uk

Video 2 The Power Of The Mind

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This is the second video of the training course if you haven’t signed up for the 60 day program yet you can by going to this link https://changeyourlifeforever.co.uk 

Please feel free to share or leave comments below.

Video Transcript

Hi, there, and welcome back to video number two, which is about the power of the mind. But before we move forward, we’ll just talk about yesterday’s video, which is all about just concentrating on you and your happiness. Yeah?

So, if you wanna go buy a BMW convertible, go and buy one. If that’s what makes you happy, go and buy one. You know, if you wanna go out riding your horse, go out riding your horse. You know, do whatever it takes to make you happy in that day, in that month, in that week, whatever it takes. Just keep yourself being happy. Everybody needs something that they can look forward to. You know, you work hard at home. If you’re a house mum, house husband, you know, looking after the kids, cleaning the house, or you go to work all week. You’re working away. You’re working 60 hours. You need something for you to make you happy at the end of the day, and it may be difficult because you might not have something in your life, but just go try different things.

Like I’ve tried, uh, mountain biking, uh, paddling at the moment- I mean it’s paddling, rowing and stuff like that. It’s really interesting. I’m gonna try surfing. I’ve done some sky diving, as well, so I’m gonna get into that. But just try different things until you find something that gives you the ultimate thrill and the ultimate happiness that can keep you going all the way through the week and something you look forward to. Your happiness is the most important thing that you need to concentrate on because, if you’re not happy, no one else around you will be happy, yeah?

So, onto today’s video … is all about the power of the mind. Now, the mind is really a powerful thing, you know, and it’s easy to get caught up, you know, and this is where you get to dark places and why it’s so hard to get out of them is because subconsciously we keep telling ourselves that we don’t like things or we’re not happy with things or we’re worried about things all the time. You know, we hate our job. We hate our lifestyle. We can’t see how we can get out of it. You know, when you constantly tell yourself that all the time, you can believe anything, absolutely anything.

You can make the weirdest stuff up on the planet, and you will believe it. You really will believe it, and then panic and the anxiety starts because you’re like, “Oh, my God, you know, this is really happening,” when it’s not real. It’s just stuff that we’ve told ourselves. It’s just thoughts, little thoughts that go on on our, in our mind.

And it’s like, you know, in the age of the dinosaurs. It’s like the fight or flight mechanism, they call it. You know, so a dinosaur comes up, and, oh, my God, you’re gonna poo yourself, you know? And then you’re gonna run off. That’s the flight mechanism. Or you’re not gonna have the fight mechanism with a dinosaur, but alternatively in life, if you feel threatened, if you feel as if you’re anxious, it’s because that fight and flight mechanism comes in because you’re not happy with the situation. And it might not be the situation that’s got anything to do with it whatsoever. It could just be that the trigger in your subconscious mind has kicked it off.

Like, for me, I got divorced, uh, first time, uh, because I was driving all the time, I handled the divorce really well, but unfortunately, it took the stress out on the driving. I had an anxiety attack when I was driving on the dual carriageway. Really put me off, but it had nothing to do with the driving. It was the consistent messages going round in my head all the time, now. “Oh, my God. What am I gonna do? I hate this. I hate that. I hate my lifestyle. What am I gonna do. I need to change this and the other,” and before I knew it, I pushed myself right over the edge, and I did it while I was driving a car.

You know, so, the power of the mind is unbelievable. You know, if you look at something and you don’t like something, you can convince yourself of that. If you look at something alternatively that you like it, you will like it.

It’s just about programming how we think about things and getting used to not saying negative suggestions in our mind because the power there is just enormous. You know, if you say, “I hate waking up in the morning, I hate going to work,” you’re gonna hate it.

You’re gonna hate it. And the more that you say it, the harder it is to shift. So, even if you went to work, um, they gave you a ten grand pay raise or whatever, you still wouldn’t enjoy your work. You might be happy for a couple of weeks when you enjoy spending the ten grand, but ultimately you won’t because it’s embedded in your mind, and you can’t get rid of it.

So, you need to concentrate on what your thoughts are, and I know how crazy those thoughts can be sometimes. Well, sometimes what you have to do is just distract yourself. Take your mind away from it, and it’s like with kids, you know. They hurt themselves. If you distract them, “Oh, there’s a pig in the sky,” or whatever, you know, they, they will come round eventually. They’ll see the funny side, and it’ll take the pain away.

But, as we get older as adults, we take things more personally. We store more things. We worry about more things, and we really need to address those things straight away so we’re not worrying about them, so we’re not telling ourselves we hate our job.

Any of those thoughts that come into your head, if you can recognize how often you do it and what those thoughts are, you can stop doing that. But it takes time, yeah. It takes about six weeks to change a habit, and that’s why this is a 60 day program, and it’s step-by-step, so that you can understand how to connect your mind to your body to the universe. Keep smiling and deal with all them silly thoughts. Program your mind in the right way, a positive way. Keep smiling. Enjoy life and be happy moving forward.

So, the next video is what if everything you thought came true? Now think about that. Yeah? So, think about it until the next video. What if everything you thought in your mind came true? And I’ll see you in the next video. You take care. I’ll see you soon. Bye, bye now.

Video 1 Why Your Own Happiness Should Come First

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This is the first video in the 60 day transformation journey so I hope you enjoy it and please feel free to leave any comments below the video

Video Transcript

Hi there, and welcome to the first video. I’m really glad that you come and joined in. So let me set the scene a little bit. So, as you know, I’m Scott. So, Change Your life Forever is all about kind of, bringing experiences that I’ve had in my life to be successful, to be motivated, you know, to be a kind person, to be genuine and fun-loving and stuff, and, and try and pass that on to you so that you can use it in your lives as well.

Now, it’s a series of videos that’ll be sent by email every single day. Now, I might not touch on everything in each video, but you will find that as we go through the 60 videos, you will find that I do touch on every subject in a little bit more detail, so don’t worry if I don’t cover it straight away, I will cover it later. It’s just, it takes around about six weeks to change your mind and the way that you think about things.

Now, I used to suffer from really bad anxiety, really bad stress, you know, er, depression, all sorts, always had really high-powered jobs, you know, never had an education when I was younger, I, I always had to work my way up in different ways and be different and do things differently than everyone else you know, and within these 60 videos is, is for me to pass on how I’ve done it, so that you can hopefully adapt some of those principles in your life.

You’ll like some of them, you probably won’t like others, but that’s okay, because the whole perception and idea about it is, you know, how you can keep smiling. How to stay happy. You know, life is stressful, life is hard. You know, we live in a different era nowadays where there’s so much going on, you know, a lot of people don’t enjoy their jobs, a lot of people aren’t happy in life and it’s how you can actually make yourself happy by connecting your thoughts to your feelings, to what the universe brings to you as well, and we’ll talk about the universe later on as well, okay?

So the first video was all about you being the most important person on the planet, but making sure that your happiness comes first over others. I’ve spent a long, long time over the past 25 years putting other people before myself. Mainly because, you know, I’m generally a caring person and I do that. But I’ve moved around all over the country and you know, it’s difficult to have a set, set of friends that you can just nip for a beer with or whatever, and working away and coming back at the weekends, you generally tend to want to stay at home.

So, really what happened was, you know, I ended up bringing up my kids and they’re absolutely beautiful kids, I couldn’t ask for any better kids on the planet, I absolutely adore them to death. You know, and, and, and embedding manners within them and embedding all the right things to help them grow and be great people. So, I didn’t mind sacri-sacrificing those things, but there was other things that I should’ve done that I didn’t do. And some of those things do make you happy, you know, we can’t walk through life without being rewarded for the things that we do, without feeling gratitude for the things that we do. Without having something to work for, to aim for, to be happy for.

So if you’re unhappy in your job or you’re not happy in your home life, and you’re getting no reward, you’re getting no gratitude, you’re, you’re not going to enjoy life. It’s just the way it is, because your thoughts and your emotions take over and you keep telling yourself that. You know, you’re not happy. You want this, you want that, but you can’t have it and you can’t do this and you can’t do that, and really you should always look after your own happiness first, because if you’re not functioning properly, the people around you won’t function properly either, because we’re like magnets really, you know. Positives attract and positives, you know, negatives push each other away, so when you’re in a positive mood, everyone wants to be with you. When you’re a negative mood, no one wants to be with you. No one wants to listen to people moaning all the time. They’ve got their own problems. They’ve got their own stuff going on in their heads. They want you to be positive, but it’s really hard to do that when you’re not happy, isn’t it?

So all the videos that I’ve put together are all about, you know, how to get those steps moving forward and what I’ve done to make sure that I’m still happy, you know, I’ve had a lot going on over the past six months and it’s not just only in the past six months, it’s probably the past 10 years really.

I even come off my mountain bike at the weekend and broke my arm and dislocated my wrist, you know, but I’m still smiling, and there’s a reason for that, because the opposite of smiling is down. And when you get on that downward spiral, and your mind keeps telling you that you’re down, you’re going to go down. You’re going to keep digging and digging and digging and digging and keep going down.

So the only way to deal with it, is try and see the positives in everything. Try and put yourself forward, do things that make you happy. You know, stick some music on, dance around, you know. Look at your life and see what would make you feel really happy. If you want to nip down the pub for a beer, go and have one. If you want some quiet time, go and have it.

You know, do whatever that makes you happy, but put it first and foremost, before anything else, because you are the most important person. You are the person that you need to look after. You need to be happy with yourself. You need to be comfortable with what you’re doing in life, where you’re going and that you’re going to get rewarded, and you’re going to get what you want at the end of the day.

And as we build the picture through all the videos, I’m going to show you that you can have what you want. You can do whatever you want in life. You just need to connect yourself emotionally, physically with the universe and have a plan of how to get there.

And once you connect all those dots, then you can have whatever you want in life. Life does become easier. Life does become less stressful. You will be able to smile and you will be able to wake up in the morning and be happy. You will enjoy the day ahead of you. But it’s all about looking after your happiness first. Giving your kids a big hug. Giving your family a big hug. You know, when you’re happy, you want to do all those things. You want to love people, you want to care about people, you want to help them.

But when you’re feeling like you’re not getting what you want out of life and you’re not happy, it’s really difficult to do all those things, so that’s why it’s so important to put your happiness first and foremost. When you’re happy, everyone else around you is happy. And we’ll talk more in the videos for different bedroom, night time routines, law of attraction, know how to laugh in the face of adversity, all sorts of stuff that we put these videos together for you, that I’m hoping you’ll listen to.

They’re only like five minutes every day. They will help you. They will help you move forward. They will help you be happy, and I’m hoping that, you know, if you’re stuck in a dark place today, then we can get you out of there. We may need a big shovel to help you get there, but listen to all the videos and as we move forward, we’ll go through absolutely everything that’s on your mind. We’ll sort it out and we’ll have some fun doing it.

So that’s the end of this video, which is all about making sure that we put our happiness first and foremost before anyone else. The next video is going to be about the power of the mind and what we tell ourselves is what happens, yeah? It’s a really, really powerful video. So make sure from today you put yourself, on your happiness before anybody else, yeah? You love, you care, you’re genuine with everybody, but you and your happiness comes first and foremost before anything else.

So I’ll see you tomorrow in the next video, The Power of the Mind. You take care, and I’ll see you soon. All right, bye bye now.