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Video 2 The Power Of The Mind

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This is the second video of the training course if you haven’t signed up for the 60 day program yet you can by going to this link https://changeyourlifeforever.co.uk 

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Video Transcript

Hi, there, and welcome back to video number two, which is about the power of the mind. But before we move forward, we’ll just talk about yesterday’s video, which is all about just concentrating on you and your happiness. Yeah?

So, if you wanna go buy a BMW convertible, go and buy one. If that’s what makes you happy, go and buy one. You know, if you wanna go out riding your horse, go out riding your horse. You know, do whatever it takes to make you happy in that day, in that month, in that week, whatever it takes. Just keep yourself being happy. Everybody needs something that they can look forward to. You know, you work hard at home. If you’re a house mum, house husband, you know, looking after the kids, cleaning the house, or you go to work all week. You’re working away. You’re working 60 hours. You need something for you to make you happy at the end of the day, and it may be difficult because you might not have something in your life, but just go try different things.

Like I’ve tried, uh, mountain biking, uh, paddling at the moment- I mean it’s paddling, rowing and stuff like that. It’s really interesting. I’m gonna try surfing. I’ve done some sky diving, as well, so I’m gonna get into that. But just try different things until you find something that gives you the ultimate thrill and the ultimate happiness that can keep you going all the way through the week and something you look forward to. Your happiness is the most important thing that you need to concentrate on because, if you’re not happy, no one else around you will be happy, yeah?

So, onto today’s video … is all about the power of the mind. Now, the mind is really a powerful thing, you know, and it’s easy to get caught up, you know, and this is where you get to dark places and why it’s so hard to get out of them is because subconsciously we keep telling ourselves that we don’t like things or we’re not happy with things or we’re worried about things all the time. You know, we hate our job. We hate our lifestyle. We can’t see how we can get out of it. You know, when you constantly tell yourself that all the time, you can believe anything, absolutely anything.

You can make the weirdest stuff up on the planet, and you will believe it. You really will believe it, and then panic and the anxiety starts because you’re like, “Oh, my God, you know, this is really happening,” when it’s not real. It’s just stuff that we’ve told ourselves. It’s just thoughts, little thoughts that go on on our, in our mind.

And it’s like, you know, in the age of the dinosaurs. It’s like the fight or flight mechanism, they call it. You know, so a dinosaur comes up, and, oh, my God, you’re gonna poo yourself, you know? And then you’re gonna run off. That’s the flight mechanism. Or you’re not gonna have the fight mechanism with a dinosaur, but alternatively in life, if you feel threatened, if you feel as if you’re anxious, it’s because that fight and flight mechanism comes in because you’re not happy with the situation. And it might not be the situation that’s got anything to do with it whatsoever. It could just be that the trigger in your subconscious mind has kicked it off.

Like, for me, I got divorced, uh, first time, uh, because I was driving all the time, I handled the divorce really well, but unfortunately, it took the stress out on the driving. I had an anxiety attack when I was driving on the dual carriageway. Really put me off, but it had nothing to do with the driving. It was the consistent messages going round in my head all the time, now. “Oh, my God. What am I gonna do? I hate this. I hate that. I hate my lifestyle. What am I gonna do. I need to change this and the other,” and before I knew it, I pushed myself right over the edge, and I did it while I was driving a car.

You know, so, the power of the mind is unbelievable. You know, if you look at something and you don’t like something, you can convince yourself of that. If you look at something alternatively that you like it, you will like it.

It’s just about programming how we think about things and getting used to not saying negative suggestions in our mind because the power there is just enormous. You know, if you say, “I hate waking up in the morning, I hate going to work,” you’re gonna hate it.

You’re gonna hate it. And the more that you say it, the harder it is to shift. So, even if you went to work, um, they gave you a ten grand pay raise or whatever, you still wouldn’t enjoy your work. You might be happy for a couple of weeks when you enjoy spending the ten grand, but ultimately you won’t because it’s embedded in your mind, and you can’t get rid of it.

So, you need to concentrate on what your thoughts are, and I know how crazy those thoughts can be sometimes. Well, sometimes what you have to do is just distract yourself. Take your mind away from it, and it’s like with kids, you know. They hurt themselves. If you distract them, “Oh, there’s a pig in the sky,” or whatever, you know, they, they will come round eventually. They’ll see the funny side, and it’ll take the pain away.

But, as we get older as adults, we take things more personally. We store more things. We worry about more things, and we really need to address those things straight away so we’re not worrying about them, so we’re not telling ourselves we hate our job.

Any of those thoughts that come into your head, if you can recognize how often you do it and what those thoughts are, you can stop doing that. But it takes time, yeah. It takes about six weeks to change a habit, and that’s why this is a 60 day program, and it’s step-by-step, so that you can understand how to connect your mind to your body to the universe. Keep smiling and deal with all them silly thoughts. Program your mind in the right way, a positive way. Keep smiling. Enjoy life and be happy moving forward.

So, the next video is what if everything you thought came true? Now think about that. Yeah? So, think about it until the next video. What if everything you thought in your mind came true? And I’ll see you in the next video. You take care. I’ll see you soon. Bye, bye now.

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