Routines and rituals have a profound impact on relationships. They provide familiarity, order, and a sense of comfort. But when we infuse our routines with creativity, intention, and meaning, we elevate them to a whole new level. That’s where gratitude rituals come in.
Expressing gratitude in relationships is a powerful way to appreciate your partner and cultivate a deeper connection. It allows us to celebrate our relationships with gratitude and strengthen the bond we share. By incorporating rituals for showing appreciation into our lives, we can foster gratitude in partnerships and experience the transformative power of gratitude in relationships.
Whether you are celebrating relationship milestones or simply want to enhance the everyday moments, gratitude practices can make a significant difference. From small gestures to grand ceremonies, these rituals for expressing gratitude create a deeper sense of love, appreciation, and growth in your relationship.
Key Takeaways:
- Gratitude rituals strengthen relationships through appreciation and celebration.
- Expressing gratitude in relationships cultivates a deeper connection and fosters growth.
- Rituals for showing appreciation can be small gestures or grand ceremonies.
- Gratitude practices enhance everyday moments and relationship milestones.
- Fostering gratitude in partnerships leads to a stronger and more fulfilling relationship.
The Importance of Celebrating Relationship Milestones
Celebrating relationship milestones is an essential practice that strengthens the emotional bonds between partners. These milestones mark significant moments in the journey of love and growth together. By taking the time to acknowledge and celebrate these milestones, couples can deepen their connection and create cherished memories that last a lifetime.
When we celebrate relationship milestones, we not only honor the progress we’ve made as a couple but also renew our commitment and vows to each other. It is a beautiful opportunity to reflect on the journey we’ve taken together and the obstacles we’ve overcome. By recognizing and celebrating these milestones, we reaffirm the love and dedication we have for one another.
By celebrating relationship milestones, we create a sense of joy and excitement in the relationship. These celebrations allow us to create lasting memories that contribute to the shared history of the partnership. Whether it’s a small and intimate celebration or a grand event, these milestones become treasured moments that remind us of the love and growth we’ve experienced as a couple.
| Milestone | Celebration Ideas |
|---|---|
| One-Year Anniversary | Plan a romantic dinner at a favorite restaurant or recreate your first date |
| Fifth Anniversary | Take a trip to a destination you’ve always wanted to visit |
| Tenth Anniversary | Organize a surprise party with close friends and family |
| Twenty-Fifth (Silver) Anniversary | Renew your vows and have a special anniversary photoshoot |
| Fiftieth (Golden) Anniversary | Host a grand celebration with all your loved ones |
Celebrating relationship milestones is a powerful way to strengthen the emotional connection between partners. It allows us to acknowledge the progress and growth in our relationships, create cherished memories, and renew our commitment and vows. So, let’s embrace and enjoy every milestone on our journey of love together.
Rituals for Different Relationship Milestones
Relationship milestones are an important part of our journey with our partners. They mark significant moments and provide opportunities for celebration and reflection. As we commemorate these milestones, it is essential to incorporate rituals that honor the growth and commitment within the relationship. Different relationship milestones call for different types of rituals, each with its own significance and purpose.
Monthly Anniversaries
In the early stages of a relationship, monthly anniversaries can be a delightful way to celebrate the small victories and acknowledge the progress made together. These milestones provide an opportunity to express gratitude, show appreciation, and reflect on the growth of the relationship. Rituals for monthly anniversaries can be simple and personal, such as exchanging heartfelt letters or going on a special date.
First Anniversary
The first anniversary holds special significance as it marks a year of togetherness. It signifies the end of the honeymoon phase and the beginning of a more stable, long-term phase. This milestone calls for a ritual that celebrates the growth, commitment, and shared experiences within the relationship. It can involve reminiscing about cherished memories, exchanging meaningful gifts, or planning a romantic getaway to commemorate this special occasion.
Fifth Anniversary
The fifth anniversary is a significant milestone that symbolizes resilience and commitment. By this time, couples have experienced ups and downs together and have shown their dedication to the relationship. Rituals for the fifth anniversary can focus on honoring the challenges overcome, celebrating the strength of the bond, and setting new goals for the future. It can involve renewing vows, planning an intimate celebration with close friends and family, or embarking on an adventure together to create new memories.
Tenth Anniversary, Silver Anniversary, and Golden Anniversary
The tenth anniversary, silver anniversary (25 years), and golden anniversary (50 years) are major milestones that deserve grand celebrations. These milestones represent a lifetime commitment and the endurance of love. Rituals for these anniversaries can be extravagant and meaningful, such as planning a big party, reaffirming vows in the presence of loved ones, or taking a dream vacation. These rituals celebrate the enduring love and commitment that have withstood the test of time.
| Relationship Milestone | Ritual |
|---|---|
| Monthly Anniversaries | Exchange heartfelt letters or go on a special date. |
| First Anniversary | Reminisce about cherished memories, exchange meaningful gifts, or plan a romantic getaway. |
| Fifth Anniversary | Honor challenges overcome, celebrate the strength of the bond, and set new goals for the future. |
| Tenth Anniversary, Silver Anniversary, and Golden Anniversary | Plan a grand celebration, reaffirm vows in the presence of loved ones, or take a dream vacation. |
Creative Ways to Celebrate Relationship Milestones
Celebrating relationship milestones is an opportunity to express love, appreciation, and gratitude for your partner. It’s a chance to create lasting memories and strengthen the bond between you. There are countless creative ways to celebrate these milestones, each one unique and meaningful. Here are some ideas to inspire you:
Personalized Gifts
Surprise your partner with a personalized gift that speaks to their heart. It could be a custom-made piece of jewelry engraved with a special message or a photo album filled with cherished memories. The thought and effort put into a personalized gift show how much you value and understand your partner.
Romantic Getaways
Escape from the daily routine and embark on a romantic getaway together. Whether it’s a weekend retreat in a cozy cabin or a tropical vacation, the experience of traveling together allows you to create new memories and deepen your connection.
Letters and Messages
Express your love and gratitude through heartfelt letters and messages. Write a love letter highlighting all the reasons why you appreciate your partner or leave small notes of love and encouragement for them to find throughout the day. These written expressions of love serve as beautiful reminders of your affection.
Acts of Service
Show your love through acts of service that make your partner’s life a little easier or more enjoyable. Cook their favorite meal, plan a surprise date night, or take care of a chore they dread. Acts of service demonstrate thoughtfulness, care, and a willingness to go the extra mile for your relationship.
Experience-Based Celebrations
Create lasting memories by celebrating milestones through experience-based activities. Attend a concert of your partner’s favorite band, go on a hot air balloon ride, or take a cooking class together. These shared experiences bring joy and excitement into your relationship.
DIY Celebrations
Add a personal touch to your milestone celebrations with DIY gestures. Create handmade gifts or decorations that reflect your partner’s interests and hobbies. This extra effort shows your dedication and creativity, making the celebration even more special.
Remember, the key to a successful celebration is to tailor it to your partner’s preferences and interests. By putting thought and effort into creating meaningful experiences, you can celebrate relationship milestones in a way that strengthens your bond and creates lasting memories.
The Importance of Connection in Relationships
In order to cultivate a loving and fulfilling partnership, maintaining strong bonds and a deep sense of connection is of utmost importance. Connection serves as the foundation of a healthy relationship, providing a sense of security, understanding, and support. It allows both partners to feel seen, heard, and valued, creating a nurturing environment for growth and love to flourish.
Connection in relationships goes beyond mere physical presence or surface-level interactions. It involves emotional intimacy, open communication, and a genuine desire to connect on a deeper level. When partners prioritize connection, they create a space where vulnerability and authenticity can thrive.
By fostering connection in your relationship, you are actively investing in the emotional well-being and long-term success of your partnership. Strong connections provide a sense of belonging, acceptance, and emotional safety, ensuring that both partners feel secure and loved. This lays a solid foundation for navigating challenges, celebrating milestones, and building a future together.
Table: The Importance of Connection in Relationships
| Benefits of Connection | How it Strengthens Relationships |
|---|---|
| 1. Emotional security | 1. Creates a sense of safety and trust |
| 2. Intimacy and closeness | 2. Promotes deeper emotional and physical connections |
| 3. Support and understanding | 3. Provides a solid support system and fosters empathy |
| 4. Shared values and goals | 4. Aligns partners’ visions for the future |
| 5. Communication and conflict resolution | 5. Facilitates open and honest communication, leading to effective conflict resolution |
Building and maintaining connection requires effort, intention, and active participation from both partners. It involves setting aside quality time for each other, engaging in meaningful conversations, and expressing love and appreciation regularly. Small gestures of connection, such as holding hands, hugging, or sharing laughter, can have a profound impact on the overall health of the relationship.
Remember, connection is not something that can be taken for granted or assumed to exist automatically. It requires continuous nurturing and investment. By prioritizing connection in your relationship, you lay the groundwork for a beautiful and fulfilling partnership that stands the test of time.
What are Relationship Rituals?
Relationship rituals are deliberate and intentional practices that couples engage in to strengthen their bond and create a sense of connection. These rituals serve as anchor points in a relationship, providing stability and a shared sense of meaning. Whether it’s a daily habit or an annual tradition, relationship rituals play a vital role in navigating difficult times and fostering a deep and lasting connection.
Relationship rituals can take various forms, depending on the preferences and values of the couple. They can be as simple as sharing a meal together every evening or as elaborate as planning an annual vacation to celebrate a milestone. What matters most is the intention behind these practices and the meaning they hold for both partners. Relationship rituals provide a sense of continuity and predictability, creating a safe space for emotional vulnerability and exploration.
Through relationship rituals, couples can strengthen their bonds, deepen their understanding of each other, and nurture a sense of togetherness. These practices offer opportunities for couples to express love, appreciation, and gratitude, which in turn cultivates a deeper connection. Relationship rituals can also serve as reminders of the shared values and goals that form the foundation of the partnership, reinforcing the commitment and dedication to each other.
Creating Meaningful Relationship Rituals
To create meaningful relationship rituals, it’s important for couples to engage in open and honest communication. Discussing and exploring what rituals are important and resonate with both partners is essential. This allows for the co-creation of rituals that are meaningful and relevant to the relationship.
| Ritual | Description |
|---|---|
| Weekly Date Nights | Set aside a specific night each week to spend quality time together, whether it’s going out for a romantic dinner, watching a movie at home, or taking a walk in nature. |
| Gratitude Journal | Each partner writes down three things they are grateful for about the other person every day. This ritual helps foster appreciation and gratitude in the relationship. |
| Acts of Service | Performing small acts of kindness and service for each other, such as making breakfast in bed or running errands, shows thoughtfulness and care. |
| Shared Experiences | Engaging in activities or hobbies together, such as cooking, hiking, or painting, creates shared memories and strengthens the bond. |
By prioritizing these deliberate and intentional practices, couples can create a foundation of connection and strengthen their bonds over time. Relationship rituals are an ongoing journey of exploration, adaptation, and growth, enabling partners to navigate the complexities of life together with love, support, and understanding.
How Relationship Rituals Benefit Your Connection
Engaging in relationship rituals offers several benefits that contribute to the strength and longevity of the connection between partners. These rituals provide continuity and stability in the relationship, creating a shared history that anchors the bond. By participating in meaningful rituals together, couples establish a sense of tradition, which serves as a buffer against the stresses and challenges of daily life.
Relationship rituals foster emotional safety by creating a predictable and comforting environment where partners can express themselves authentically. In this space, vulnerability and openness are encouraged, deepening the level of intimacy and trust.
Through relationship rituals, couples also have the opportunity to prioritize their connection and make intentional efforts to nurture it. By setting aside dedicated time and energy for these rituals, partners communicate the value and importance they place on their relationship. This commitment strengthens the bond and reinforces the love and dedication they have for one another.
| Benefits of Relationship Rituals |
|---|
| Continuity and Stability |
| Buffer Against Life’s Challenges |
| Fostering Emotional Safety |
The Science Behind Rituals and Relationships
When it comes to relationships, there is a fascinating scientific connection between rituals and emotional bonds. Neuroscience reveals that engaging in relationship rituals releases oxytocin, a hormone known as the “love hormone.” This release of oxytocin strengthens the emotional connection between partners and promotes overall relationship stability.
The release of oxytocin during relationship rituals is a powerful mechanism that enhances the bond between partners. Oxytocin is responsible for creating feelings of trust, love, and attachment. By engaging in deliberate and intentional practices, such as celebrating relationship milestones or engaging in regular shared activities, couples can stimulate the release of oxytocin and deepen their emotional connection.
“The release of oxytocin during relationship rituals is a powerful mechanism that enhances the bond between partners.”
Relationship stability is also influenced by the release of oxytocin. This hormone plays a crucial role in regulating stress and reducing anxiety, which are common factors that can strain relationships. By incorporating rituals into their lives, couples can cultivate a sense of emotional safety and security, leading to a more stable and fulfilling partnership.
| Oxytocin Release | Strengthening Emotional Connection | Relationship Stability |
|---|---|---|
| Enhanced by engaging in relationship rituals | Creates trust, love, and attachment | Regulates stress and reduces anxiety |
| Deepens the bond between partners | Fosters emotional safety and security | Leads to a stable and fulfilling partnership |
The science behind rituals and relationships highlights the importance of intentional practices in fostering love and connection. By embracing rituals, couples can tap into the power of oxytocin and strengthen their emotional bonds, leading to a more fulfilling and stable relationship.
Creating Meaningful Rituals for Your Relationship
When it comes to building a strong and lasting partnership, meaningful relationship rituals play a crucial role. These rituals are created through shared experiences that hold significance for both partners, deepening the bond and fostering a sense of connection. To create meaningful rituals, it’s important to prioritize the relationship, engage in open discussions, and explore what holds value for each individual.
Shared experiences form the foundation of meaningful relationship rituals. Whether it’s a weekly date night, a monthly adventure, or an annual tradition, these shared moments create lasting memories and strengthen the bond between partners. By actively participating in these experiences, both partners demonstrate their commitment and dedication to the relationship.
Discussing and exploring what is important to each partner is a crucial step in creating meaningful rituals. Through open communication, partners can gain insight into each other’s desires, values, and preferences. This discussion allows for a deeper understanding of what holds significance for both individuals and enables the creation of rituals that align with their shared vision.
By prioritizing the relationship and dedicating time and effort to the creation of meaningful rituals, partners can cultivate a strong and fulfilling connection. These rituals serve as reminders of the love and commitment shared between two individuals, enhancing their bond and creating a roadmap for a beautiful future together.
“In the end, it’s not the grand gestures that make a relationship meaningful, but the small, consistent rituals shared between two individuals.” – Anonymous
| Benefits of Creating Meaningful Rituals for Your Relationship |
|---|
| 1. Strengthened bond and connection between partners |
| 2. Enhanced sense of commitment and dedication |
| 3. Opportunities for shared growth and exploration |
| 4. Creation of lasting memories and cherished moments |
| 5. Reinforcement of love and appreciation for one another |
The Role of Communication in Relationship Rituals
Effective communication is a vital component of relationship rituals. When engaging in rituals with your partner, it is crucial to practice active listening, voicing concerns, and finding compromises. Communication allows both partners to express their needs, desires, and expectations, ensuring that the rituals are fulfilling and meaningful for both individuals.
Active listening plays a key role in relationship rituals. It involves giving your full attention to your partner, understanding their perspective, and responding empathetically. By actively listening, you create a safe space for open and honest communication, fostering a deeper connection and understanding between you and your partner.
Voicing concerns is another essential aspect of communication in relationship rituals. It is crucial to express any thoughts or feelings that may arise during the ritual. This could include sharing doubts, fears, or suggestions for improvement. By voicing concerns, you allow for open dialogue, promoting growth and development within the rituals.
Finally, compromise is a fundamental element of effective communication in relationship rituals. Each partner brings their own preferences, and finding a middle ground that satisfies both individuals is essential. Compromise allows for a balanced and harmonious experience within the ritual, ensuring that both partners feel heard and valued.
The Power of Active Listening
Active listening is a powerful tool that can greatly enhance the effectiveness of relationship rituals. By genuinely listening to your partner’s thoughts, emotions, and concerns, you create an environment of trust and understanding. This not only strengthens the connection between you and your partner but also allows for personal growth and deepens your bond.
Voicing Concerns and Embracing Growth
Voicing concerns within relationship rituals is not only healthy but also necessary for growth and improvement. By openly discussing any issues or doubts that arise, you can address them together and find solutions that work for both partners. This process of embracing growth and change within the rituals strengthens the relationship and promotes a sense of unity.
The Art of Compromise
Compromise is an integral part of effective communication within relationship rituals. By actively seeking common ground and finding solutions that satisfy both partners, you create a sense of balance and equality within the rituals. This fosters a harmonious and fulfilling experience, allowing the rituals to continue nurturing your connection and love for each other.
Adapting and Evolving Your Relationship Rituals
Relationships are dynamic and ever-changing, and as such, the rituals we engage in should adapt and evolve alongside them. Adapting relationship rituals allows us to incorporate new experiences, strengthen the bond between partners, and foster a deeper connection. Open communication and flexibility are key in this process.
When considering how to adapt your relationship rituals, it’s important to engage in open and honest communication with your partner. Share your thoughts, desires, and aspirations for the future of your relationship. Discuss what is working and what isn’t, and be willing to make necessary adjustments.
Flexibility is also vital when it comes to evolving your relationship rituals. Embrace the idea that change is a natural part of life and relationships. Be open to trying new activities, exploring different traditions, and incorporating fresh experiences into your rituals. By embracing change, you can ensure that your rituals remain meaningful and relevant throughout the different stages of your relationship.
Remember, adapting and evolving your relationship rituals is an ongoing process. Regularly re-evaluate your rituals and make adjustments as needed. By doing so, you can continue to nurture a strong and fulfilling connection with your partner, creating a solid foundation for a beautiful future together.
Table: Examples of Adapted Relationship Rituals
| Previous Ritual | Adapted Ritual |
|---|---|
| Weekly movie night | Exploring new hobbies together |
| Annual vacation to the same destination | Planning spontaneous weekend getaways |
| Regular date nights at a favorite restaurant | Taking turns cooking new recipes at home |
| Morning coffee together | Starting a daily gratitude practice |
Building Stronger Connections Through Consistency in Rituals
Consistency in relationship rituals is the key to strengthening the bond between partners. By incorporating routines of shared experiences into our lives, we create a solid foundation for a deeper connection. Consistency allows rituals to become a non-negotiable part of our routine, ensuring they are prioritized and given the attention they deserve.
When we engage in consistent relationship rituals, we create a sense of stability and predictability. Knowing that we have dedicated time for shared experiences builds trust and a sense of security. It becomes an anchor that we can rely on, especially during challenging times.
Consistency in rituals not only strengthens the bond between partners but also reinforces the importance of the relationship. By making rituals a regular part of our lives, we are sending a message to each other that we value and prioritize our connection. This ongoing commitment to our rituals deepens our emotional intimacy and strengthens the foundation of our partnership.
Whether it’s a weekly date night, a morning gratitude practice, or a monthly adventure, consistency in relationship rituals creates a space for us to celebrate each other, express appreciation, and create lasting memories. It allows us to foster a deeper connection, strengthen our bonds, and build a beautiful future together.
Examples of Relationship Rituals to Try Today
Relationship rituals are a beautiful way to strengthen the bond between partners and create a deeper connection. Here are some inspiring examples of relationship rituals that you can incorporate into your own journey:
- Unplugging from Technology: Designate specific times or days where you and your partner disconnect from technology and focus solely on each other. Use this time to engage in meaningful conversations, play games, or simply enjoy each other’s company without distractions.
- Weekly Date Nights: Dedicate one evening a week to have a special date night with your partner. It can be as simple as cooking a meal together, going for a walk, or trying a new activity. The key is to set aside this time to nurture your relationship and create cherished memories.
- Gratitude Journal: Start a gratitude journal that you and your partner contribute to regularly. Each day, write down something you are grateful for about your partner or your relationship. This practice helps foster appreciation and positivity.
- Acts of Service: Show your love and care through acts of service. This can include small gestures like making your partner’s favorite breakfast, doing household chores together, or surprising them with a thoughtful gift or note.
- Shared Experiences: Create rituals around shared experiences that bring you joy and strengthen your bond. This could be a weekly hike, a monthly adventure, or an annual vacation. The important thing is to prioritize these shared moments and create lasting memories together.
- DIY Gestures: Get creative and craft personalized DIY gestures for your partner. It could be making a scrapbook of your favorite memories, writing love letters, or creating a playlist of songs that have special meaning to your relationship.
Remember, the key to successful relationship rituals is consistency, intention, and the willingness to nurture your connection. Choose rituals that resonate with you and your partner, and make them a priority in your everyday lives. These rituals will not only strengthen your bond but also bring joy, love, and fulfillment to your relationship.
Incorporating Rituals into Your Relationship
When incorporating rituals into your relationship, it’s important to keep in mind that they should be personalized and meaningful to both partners. Here are some steps to help you get started:
- Communicate: Have open and honest conversations with your partner about the importance of rituals and what kind of rituals you both envision. Listen to each other’s ideas and find common ground.
- Start Small: Begin with simple rituals that are easy to implement and maintain. It could be something as small as a daily ritual of sharing a cup of coffee together or a weekly ritual of cooking a meal together.
- Be Consistent: Commit to practicing your chosen rituals consistently. Regularly set aside time for these rituals and make them a non-negotiable part of your routine.
- Adapt and Evolve: As your relationship grows and changes, be open to adapting and evolving your rituals. Explore new experiences together and embrace the opportunity for growth and connection.
Remember, relationship rituals are a way to celebrate your love, strengthen your bond, and create a deeper connection. Embrace the power of rituals and make them a cherished part of your relationship.
Conclusion
Gratitude rituals for relationship milestones are a powerful way to celebrate love and growth, strengthen the bonds between partners, and create a meaningful connection. By incorporating these rituals into our relationships, we have the opportunity to build a beautiful future together.
Celebrating relationship milestones with gratitude allows us to express appreciation for our partner and the journey we’ve shared. It reminds us to reflect on the progress and growth we’ve experienced, reinforcing the love and commitment we have for one another.
Through these rituals, we can deepen our connection and create a sense of shared purpose. By celebrating together, we not only strengthen our bond but also create cherished memories that will last a lifetime.
So let us embrace gratitude rituals for relationship milestones and make them a part of our lives. Let us celebrate each milestone, big or small, with love and appreciation. Together, we can build a future filled with love, growth, and an unbreakable bond.
FAQ
What is the importance of celebrating relationship milestones?
Celebrating relationship milestones allows us to acknowledge progress, strengthen emotional bonds, create cherished memories, and renew commitment and vows.
What types of rituals are suitable for different relationship milestones?
Monthly anniversaries, first anniversaries, fifth anniversaries, tenth anniversaries, silver anniversaries, and golden anniversaries all call for different types of rituals to celebrate each milestone.
How can I creatively celebrate relationship milestones?
You can celebrate relationship milestones with personalized gifts, romantic getaways, heartfelt letters and messages, acts of service, experience-based celebrations, and DIY gestures.
Why is connection important in relationships?
Connection allows partners to feel understood, supported, and loved. It creates a sense of safety and positively impacts mental and emotional health.
What are relationship rituals?
Relationship rituals are shared experiences that couples engage in to strengthen their bond and create a sense of connection. They can be daily habits or annual traditions.
How do relationship rituals benefit your connection?
Relationship rituals provide continuity and stability in the relationship, foster a sense of connection and support, and promote emotional safety, satisfaction, and intimacy.
What is the science behind rituals and relationships?
Engaging in relationship rituals stimulates the release of oxytocin, a hormone that promotes bonding and attachment. This strengthens emotional connection and overall relationship stability.
How can I create meaningful rituals for my relationship?
Meaningful relationship rituals are created through shared experiences that hold significance for both partners. Open discussions and exploration of what is important to each partner are essential.
What role does communication play in relationship rituals?
Effective communication is crucial in relationship rituals. Active listening and open discussions allow partners to voice concerns and make necessary adjustments to deepen the connection.
How can I adapt and evolve my relationship rituals over time?
Adapting and evolving relationship rituals involves incorporating new experiences, engaging in open communication, and being flexible to meet the changing needs and growth of the partners.
Why is consistency important in relationship rituals?
Consistency in relationship rituals strengthens the bond between partners through the repetition and routine of shared experiences. Prioritizing rituals ensures their effectiveness in building stronger connections.
What are some examples of relationship rituals to try?
Examples of relationship rituals include unplugging from technology, having weekly date nights, keeping a gratitude journal, performing acts of service, participating in shared experiences, and incorporating DIY gestures.
How can gratitude rituals for relationship milestones strengthen bonds?
Gratitude rituals for relationship milestones celebrate love, strengthen bonds, and create meaningful connections by expressing appreciation and celebrating the journey.
Source Links
- https://www.estherperel.com/blog/rituals-for-healthy-relationships
- https://lovingyou.me/celebrating-relationship-milestones-and-anniversaries-nurturing-love-through-time/
- https://www.allohealth.care/healthfeed/sex-education/relationship-rituals
