I believe that practicing gratitude is a powerful way to enhance our well-being and bring more positivity into our lives. By consciously acknowledging and appreciating the good things, we can cultivate a sense of fulfillment and joy. But did you know that incorporating mindfulness into your gratitude practice can take it to a whole new level?
Mindfulness and gratitude are like two peas in a pod, complementing each other in beautiful ways. When we bring mindfulness into our gratitude practice, we deepen our awareness of the present moment and fully immerse ourselves in the experience of gratitude. This combination enhances our sense of appreciation and brings greater peace and fulfillment to our lives.
In this guide, I will show you how to incorporate mindfulness into your gratitude practice so that you can start experiencing its profound benefits today. We will explore the science behind mindfulness and gratitude, learn practical tips for integrating mindfulness into your daily routine, and discover powerful techniques like mindful breathing and guided gratitude meditations.
Are you ready to embark on a journey of mindful gratitude? Let’s dive in and discover the transformative power of combining mindfulness and gratitude.
Key Takeaways:
- Mindfulness and gratitude work together to deepen our sense of appreciation.
- Incorporating mindfulness into gratitude practice enhances the benefits.
- Research shows that gratitude has numerous physical and mental health benefits.
- Starting a gratitude journal is a simple yet powerful way to integrate mindfulness.
- There are various daily gratitude practices that can be infused with mindfulness.
The Power of Mindfulness in Gratitude
Mindfulness is a powerful practice that can greatly enhance our experience of gratitude. By bringing mindful awareness to our gratitude practice, we can deepen our sense of appreciation and unlock the transformative power of gratitude in our lives.
There are several mindfulness techniques that can be used to cultivate gratitude. One such technique is breath awareness, where we focus our attention on the sensation of our breath flowing in and out. This helps us anchor ourselves in the present moment and brings a sense of calm and centeredness. As we cultivate mindfulness through our breath, we become more aware of the blessings and positive aspects of our lives that we can be grateful for.
Another mindfulness technique that can enhance gratitude is body scan meditation. This involves systematically paying attention to different parts of our body, bringing a sense of curiosity and non-judgmental awareness to the physical sensations we experience. By practicing body scan meditation in conjunction with gratitude, we can deepen our connection to our body and develop a greater appreciation for the miraculous workings of our physical being.
| Mindfulness Techniques for Cultivating Gratitude | Benefits |
|---|---|
| Breath Awareness | Brings present moment awareness and a sense of calm |
| Body Scan Meditation | Deepens connection to the body and appreciation for its functioning |
| Sensory Observation | Enhances appreciation for the beauty and richness of our surroundings |
Sensory observation is another mindfulness practice that can support and enhance our gratitude. By consciously engaging our senses and fully experiencing the sights, sounds, smells, tastes, and textures of our environment, we can develop a greater appreciation for the beauty and abundance that surrounds us.
By incorporating these mindfulness techniques into our gratitude practice, we can cultivate a deeper sense of appreciation and unlock the full power of gratitude in our lives. Mindfulness and gratitude work hand in hand, allowing us to savor the present moment and experience a profound shift in our perspective. Start integrating mindfulness into your gratitude practice today and embrace the transformative potential it holds.
The Science of Gratitude
Gratitude is not just a pleasant emotion; it has a profound impact on our brains and overall well-being. Research has shown that practicing gratitude activates neural pathways associated with reward and positivity, leading to a host of physical and mental benefits.
Studies have found that people who regularly express gratitude experience reduced levels of stress and depression, increased feelings of happiness and life satisfaction, and improved sleep patterns. Gratitude also strengthens social connections, as expressing appreciation fosters positive relationships and a sense of community.
Furthermore, cultivating gratitude can have lasting effects on our brains. Neuroscientists have discovered that practicing gratitude increases the production of dopamine and serotonin, neurotransmitters that play a key role in regulating mood and emotions.
Additionally, gratitude has been linked to a stronger immune system and better physical health. Researchers have found that grateful individuals have lower levels of inflammation and blood pressure, as well as a reduced risk of developing chronic diseases such as heart disease and diabetes.
By understanding the science behind gratitude, we can fully appreciate its power and incorporate it into our daily lives. Whether through a gratitude journal, expressing appreciation to loved ones, or simply taking a moment each day to reflect on what we are thankful for, we can harness the neurological benefits of gratitude and cultivate a more positive and fulfilling life.
Starting a Gratitude Journal
One powerful practice for incorporating mindfulness into gratitude is keeping a gratitude journal. This practice involves regularly writing down the things that we are grateful for, reflecting on the positive aspects of our lives. By taking the time to acknowledge and appreciate the blessings we have, we can shift our focus to the good and cultivate a more positive mindset. Starting a gratitude journal is easy and can be done by setting aside just a few minutes each day to jot down three things that we are grateful for. It can be as simple as a sunny day, a kind gesture from a friend, or a delicious meal we enjoyed. By integrating mindfulness into our journaling process, we can deepen our awareness of the present moment and enhance the benefits of our gratitude practice.
A gratitude journal can be a personal and private space for self-reflection and gratitude. It allows us to remember and appreciate the small and big moments that bring joy and positivity into our lives. By consistently writing in a gratitude journal, we train our minds to focus on the positive aspects of life and cultivate a grateful mindset. The act of writing down our gratitude helps to solidify the experience and magnifies the impact. It also serves as a visual reminder of the abundance and blessings in our lives, especially during challenging times when it can be easy to lose sight of what we have.
| Benefits of Starting a Gratitude Journal |
|---|
| 1. Increased Happiness |
| 2. Improved Mental Health |
| 3. Reduced Stress and Anxiety |
| 4. Enhanced Resilience |
| 5. Better Sleep Quality |
| 6. Strengthened Relationships |
| 7. Improved Self-Esteem |
| 8. Increased Positivity |
Starting a gratitude journal is a simple yet transformative practice that can bring profound positive changes to our lives. By making it a daily habit, we can train our minds to focus on the good and create a ripple effect of gratitude and happiness in our lives and the lives of others.
Daily Gratitude Practices
Practicing gratitude on a daily basis is essential for cultivating a mindset of appreciation and mindfulness. By incorporating gratitude into your daily routine, you can deepen your connection to the present moment and experience the transformative power of gratitude. Here are some daily gratitude practices that can be infused with mindfulness:
- Expressing gratitude to others: Take a moment each day to express your gratitude to someone in your life. This can be done through a simple thank-you note, a phone call, or a heartfelt conversation. By intentionally expressing your gratitude, you not only cultivate a sense of appreciation but also strengthen your relationships.
- Savoring the good moments: Practice mindful savoring by fully immersing yourself in the positive experiences throughout your day. Take notice of the little joys, such as the taste of your morning coffee or the warmth of the sun on your skin. By savoring these moments, you amplify your gratitude and enhance your overall well-being.
- Using visual reminders: Place visual reminders of gratitude in your environment. This can be a gratitude jar, a vision board, or even an inspiring quote on your desk. These visual cues serve as constant reminders to cultivate gratitude and stay present in the moment.
- Making a vow to practice gratitude: Start each day by setting an intention to practice gratitude. Make a vow to yourself to notice and appreciate the blessings in your life. By making this commitment, you cultivate a mindset of gratitude and create a positive ripple effect throughout your day.
- Watching your language: Pay attention to the words you use throughout the day. Choose language that reflects gratitude and positivity. By consciously shifting your language, you train your mind to focus on the good and cultivate a grateful mindset.
- Going through grateful motions: Practice gratitude through physical actions such as saying thank you, hugging someone, or performing acts of kindness. By engaging in these grateful motions, you reinforce your gratitude practice and deepen your connection to the present moment.
- Thinking outside the box: Challenge yourself to find new reasons to be grateful. Look for the hidden blessings in challenging situations or find gratitude in unexpected places. By thinking outside the box, you expand your perspective and open yourself up to a deeper sense of gratitude.
By infusing mindfulness into these daily gratitude practices, you can fully immerse yourself in the present moment and amplify the positive emotions that arise from gratitude. Remember, gratitude is a practice that requires consistency and intention. Start integrating these daily practices into your routine and experience the profound impact they can have on your overall well-being.
Integrating Gratitude into Your Daily Routine
Practicing gratitude is most effective when it becomes a consistent part of your daily routine. By incorporating gratitude into specific moments of your day, you can cultivate a mindset of appreciation and enhance your overall well-being. Here are some ways to integrate gratitude into your daily routine:
- Start or end your day with a gratitude reflection: Set aside a few moments in the morning or evening to think about the things you are grateful for. Reflecting on the positive aspects of your life can help shift your focus to the good and set a positive tone for the day.
- Use reminders: Technology can be a helpful tool for reminding yourself to practice gratitude throughout the day. Set reminders on your phone or computer to prompt you to pause and express gratitude for the present moment or the people around you.
- Find gratitude in challenging situations: Even in difficult times, there are often silver linings or lessons to be learned. Train yourself to find gratitude in challenging situations by reframing them as opportunities for growth or recognizing the strength and resilience they cultivate within you.
“Gratitude is not only the greatest of virtues but the parent of all others.” – Marcus Tullius Cicero
By consciously incorporating gratitude into your daily routine and infusing mindfulness into these moments, you can create a habit of gratitude that becomes ingrained in your mindset. As you consistently practice gratitude, you will find that it becomes easier to find joy and appreciation in your everyday experiences.
Mindful Breathing for Gratitude
Incorporating mindful breathing into your gratitude practice can deepen your sense of presence and enhance the overall experience of appreciation. By using your breath as an anchor, you can cultivate a state of mindfulness that allows you to fully immerse yourself in the feelings of gratitude.
During your gratitude practice, take a few moments to focus on your breath. Close your eyes and bring your attention to the sensation of the breath entering and leaving your body. Notice the rise and fall of your chest or the sensation of the breath passing through your nostrils.
As you continue to pay attention to your breath, allow it to serve as a reminder to bring your awareness back to the present moment. Whenever your mind begins to wander or thoughts arise, gently guide your focus back to the sensation of the breath. This practice of redirecting your attention can help you let go of distractions and fully engage in the feelings of gratitude.
| Mindful Breathing for Gratitude | Benefits |
|---|---|
| Focus on your breath | Enhances presence and awareness |
| Use breath as an anchor | Deepens the experience of gratitude |
| Redirect attention to the breath | Helps let go of distractions |
| Engage fully in feelings of gratitude | Enhances the overall gratitude practice |
By incorporating mindful breathing into your gratitude practice, you can bring a heightened level of mindfulness and presence to your daily expressions of gratitude. This simple yet powerful technique can help you stay connected to the present moment and amplify the positive emotions associated with gratitude.
Guided Gratitude Meditations
Gratitude meditation is a powerful practice that combines mindfulness and gratitude to deepen our sense of appreciation and cultivate a grateful mindset. By engaging in guided gratitude meditations, we allow ourselves the space and guidance to reflect on the positive aspects of our lives and express gratitude for them. These meditations provide a structured experience that helps us dive deeper into the feelings of appreciation and bring our focus to the present moment.
During guided gratitude meditations, we are led through various exercises that encourage us to acknowledge and express gratitude for the people, experiences, and blessings in our lives. This can include visualizing uplifting moments, reflecting on acts of kindness we’ve received, or simply expressing thanks for the simple joys that often go unnoticed. As we listen to the guiding voice, our attention is drawn towards the positive, helping us develop a more positive outlook and a greater appreciation for what we have.
Guided gratitude meditations are readily available online, offering a range of options to suit individual preferences and time constraints. Whether you prefer shorter sessions or longer ones, there are guided meditations that can fit into your schedule. By incorporating these meditations into your gratitude practice regularly, you can deepen your mindfulness, strengthen your sense of gratitude, and experience the transformative power of cultivating appreciation in your life.
Finding Gratitude in Everyday Life
Every day is filled with countless opportunities to find gratitude in the simplest moments. By incorporating mindfulness into our daily activities, we can cultivate a deeper sense of appreciation and bring a greater sense of joy and fulfillment into our lives.
When I engage in everyday tasks with mindfulness, I am able to fully immerse myself in the present moment and notice the beauty and blessings that often go unnoticed. Whether it’s savoring the taste of my morning coffee, feeling the warmth of the sun on my skin, or listening intently to the conversations with loved ones, mindfulness allows me to find gratitude in these seemingly mundane moments.
The practice of mindfulness in daily activities can be transformative. When I am fully present and aware, I am able to pause and appreciate the small things that bring me joy and happiness. Mindfulness helps me cultivate a deeper connection to myself, to others, and to the world around me. It reminds me to slow down, savor the present moment, and find gratitude in the everyday experiences that make life truly remarkable.
Practical Tips for Finding Gratitude in Everyday Life:
- Slow down and pay attention to your surroundings
- Savor the taste, smell, and texture of the food you eat
- Take a moment to appreciate the beauty of nature
- Engage in active listening during conversations with loved ones
- Express gratitude to others for their kindness and support
- Find joy in the simple pleasures of life, like a warm cup of tea or a good book
By incorporating mindfulness into these daily activities, we can transform our perspective and cultivate a grateful mindset that enriches our lives in countless ways.
| Benefits of Finding Gratitude in Everyday Life | Mindfulness in Daily Activities |
|---|---|
| Enhanced well-being and happiness | Mindful engagement in each activity, savoring the joys of life |
| Improved relationships and connections | Active listening and deep presence in interactions |
| Reduced stress and anxiety | Mindful awareness of thoughts and emotions, letting go of negativity |
| Increased resilience and gratitude | Finding the silver lining in challenging situations |
Exploring the Connection Between Mindfulness and Gratitude
Mindfulness and gratitude are two powerful practices that have the potential to deeply transform our lives. When combined, they create a synergistic effect that strengthens our sense of well-being and enriches our daily experiences. By cultivating mindfulness in our gratitude practice, we can enhance our awareness of the present moment and deepen our appreciation for the blessings in our lives.
The Benefits of Mindfulness in Gratitude
Integrating mindfulness into our gratitude practice allows us to fully immerse ourselves in the sensations, thoughts, and emotions associated with gratitude. By bringing mindful awareness to the things we are thankful for, we can slow down, savor the moment, and truly connect with the positive aspects of our lives. This deepening of presence and perspective expands our capacity for gratitude and amplifies the positive effects on our mental and emotional well-being.
“When we practice mindfulness in gratitude, we become more attuned to the blessings around us and more present in the here and now.”
Practical Mindfulness and Gratitude Practices
There are various ways to incorporate mindfulness into our gratitude practice. One simple method is to take a few deep breaths before expressing gratitude, allowing us to ground ourselves in the present moment and cultivate a sense of calm. Another approach is to use mindful observation, fully engaging our senses as we appreciate the details of the people, things, or experiences we are grateful for.
A gratitude journal is another valuable tool that can be infused with mindfulness. As we write down what we are thankful for, we can bring mindfulness to our words, focusing on the sensations of pen on paper and the thoughts and emotions that arise. This practice deepens our connection to gratitude and encourages a more mindful approach to journaling.
Table
| Mindfulness | Gratitude |
|---|---|
| Increases present moment awareness | Enhances appreciation for the positive aspects of life |
| Reduces stress and anxiety | Fosters a positive mindset |
| Improves emotional regulation | Strengthens relationships |
| Enhances self-compassion and self-awareness | Reduces feelings of envy and comparison |
Ultimately, the connection between mindfulness and gratitude lies in their shared ability to anchor us in the present moment and expand our awareness of the positive aspects of our lives. By integrating mindfulness techniques into our gratitude practice, we can deepen our sense of appreciation, find joy in the smallest of moments, and cultivate a genuine and lasting sense of gratitude.
The Significance of Gratitude: Embracing the Power of Appreciation
Practicing gratitude goes beyond a mere feel-good emotion. It holds immense significance in our lives, offering a multitude of benefits that positively impact our mental, emotional, and physical well-being. Gratitude allows us to shift our focus from what is lacking to what is present, cultivating a mindset of appreciation and abundance. When we incorporate mindfulness into our gratitude practice, we amplify these benefits and open ourselves to a deeper sense of fulfillment and contentment.
The importance of practicing gratitude lies in its ability to reshape our perspective, fostering a greater connection to ourselves, others, and the present moment. Research has shown that regularly expressing gratitude can lead to improved relationships, reduced stress levels, enhanced sleep quality, and increased happiness. By consciously infusing mindfulness into our gratitude practice, we elevate our awareness and heighten our ability to savor the beauty and blessings that surround us.
Gratitude matters because it shifts our focus to the positive aspects of life and allows us to appreciate and savor the present moment.
Through the combination of mindfulness and gratitude, we open ourselves to new possibilities and experiences. We develop a heightened sense of self-awareness and a deep appreciation for the interconnectedness of our lives. By incorporating mindfulness techniques, such as breath awareness and sensory observation, into our daily routines, we can create a habit of gratitude that becomes our natural way of being. This cultivates a grateful mindset that brings joy, peace, and contentment to our lives.
| Benefits of Practicing Gratitude with Mindfulness | How it Enhances Our Lives |
|---|---|
| Improved relationships | Strengthened connections and deeper appreciation for others |
| Reduced stress levels | Enhanced ability to cope with challenges and maintain emotional well-being |
| Enhanced sleep quality | Improved rest and rejuvenation for optimal health |
| Increased happiness | Greater overall sense of joy and fulfillment |
By embarking on the transformative journey of mindful gratitude, we can unlock the power of appreciation, transforming our lives on multiple levels. By embracing gratitude and becoming more mindful, we create an environment that nurtures personal growth, happiness, and well-being. The combination of gratitude and mindfulness is a catalyst for positive change and offers us the opportunity to savor the present moment, cherish our relationships, and lead a life filled with genuine appreciation.
Cultivating a Grateful Mindset
In order to truly experience the transformative power of gratitude, it is essential to cultivate a grateful mindset. This involves developing gratitude habits and integrating mindfulness into our daily lives. By making gratitude a natural part of our way of thinking and being, we can enhance our overall well-being and find joy and fulfillment in our lives.
One way to cultivate a grateful mindset is by practicing gratitude journaling. This involves regularly writing down the things we are grateful for, reflecting on the positive aspects of our lives. By taking time each day to acknowledge the blessings and opportunities that come our way, we train our minds to focus on the good rather than the negative. This simple practice can help shift our perspective and foster a greater sense of appreciation.
Another powerful habit to develop is expressing gratitude to others. Taking the time to acknowledge and thank those around us for their kindness, support, and contributions can deepen our relationships and cultivate a sense of gratitude. Whether through a simple thank you note, a heartfelt conversation, or a small gesture of appreciation, expressing gratitude not only benefits the recipient but also uplifts our own spirits.
| Developing Gratitude Habits | Benefits |
|---|---|
| Gratitude Journaling | – Shifts focus to the positive aspects of life – Cultivates a more positive mindset – Increases feelings of happiness and contentment |
| Expressing Gratitude to Others | – Deepens relationships – Cultivates a sense of gratitude – Uplifts our own spirits |
Integrating mindfulness into these gratitude habits further enhances their impact. By being fully present and aware while reflecting on the things we are grateful for and expressing gratitude to others, we deepen our connection to the present moment and amplify the positive emotions associated with gratitude. Mindfulness helps us savor and fully experience the joy and appreciation that arise from practicing gratitude.
Cultivating a grateful mindset takes time and consistency, but the rewards are immeasurable. By developing gratitude habits and infusing mindfulness into our daily lives, we can shift our perspective, open our hearts, and find beauty and blessings in even the simplest moments. So, let us embark on this journey of cultivating a grateful mindset and experience the transformative power of gratitude in our lives.
A Life Transformed by Mindful Gratitude
Incorporating mindfulness into your gratitude practice has the potential to transform your life on multiple levels. By consistently cultivating a grateful mindset and strengthening your mindfulness, you can experience increased well-being, improved relationships, reduced stress, and a deeper sense of fulfillment. The power of mindful gratitude lies in its ability to shift your perspective, allowing you to see and appreciate the beauty and blessings that surround you. It fosters a greater connection to yourself, to others, and to the present moment. By embarking on this journey of mindful gratitude, you open yourself to a life of joy, peace, and contentment.
Mindful gratitude has numerous benefits that can positively impact your overall well-being. By incorporating mindfulness into your gratitude practice, you develop a heightened awareness of the present moment and a deeper appreciation for the things you are grateful for. This increased mindfulness allows you to fully immerse yourself in the feelings of appreciation, enhancing the positive effects of gratitude. Over time, this practice can transform your mindset, enabling you to consistently see the positive aspects of life and find gratitude in even the smallest moments.
Transformation through mindful gratitude extends beyond just individual well-being. As you cultivate a grateful mindset, you also strengthen your relationships with others. Expressing gratitude to those around you fosters a sense of connection and deepens your bonds. It allows you to recognize and acknowledge the kindness and support you receive, creating a positive cycle of gratitude and positivity. This transformative practice not only brings more joy and fulfillment into your own life but also spreads kindness and positivity to those around you, creating a ripple effect of gratitude and well-being.
| Benefits of Incorporating Mindfulness into Gratitude Practice |
|---|
| Increased well-being |
| Improved relationships |
| Reduced stress |
| Deeper sense of fulfillment |
Conclusion
Incorporating mindfulness into my gratitude practice has been truly transformative. By deepening my awareness of the present moment and cultivating a mindset of appreciation, I have experienced a greater sense of well-being and fulfillment in my life.
Through mindfulness techniques such as breath awareness and observation, I have learned to notice the beauty and blessings that surround me, even in the simplest moments. By integrating gratitude journaling into my daily routine, I have shifted my focus to the positive aspects of life and strengthened my connection to the present moment.
By combining mindfulness and gratitude, I have discovered a powerful synergy that has enriched my relationships and reduced my stress levels. This journey of incorporating mindfulness into my gratitude practice has allowed me to embark on a path of personal growth, joy, and contentment. I encourage you to start your own journey today and experience the transformative power of mindful gratitude in your life.
FAQ
What is mindfulness in gratitude practice?
Mindfulness in gratitude practice involves being fully present in the moment, observing thoughts and emotions without judgment, and cultivating a deep appreciation for the positive aspects of our lives.
How does mindfulness enhance gratitude?
Mindfulness enhances gratitude by increasing our capacity to notice and appreciate the positive aspects of our lives. It allows us to be fully present and aware of the blessings and beauty that often go unnoticed.
What are the benefits of combining mindfulness and gratitude?
Combining mindfulness and gratitude has numerous benefits, including improved mental health, stronger relationships, reduced stress, enhanced well-being, and increased happiness.
How can I start a gratitude journal?
You can start a gratitude journal by setting aside a few minutes each day to write down three things you are grateful for. Reflecting on the positive aspects of your life and cultivating a more positive mindset.
What are some daily gratitude practices that can be infused with mindfulness?
Some daily gratitude practices that can be infused with mindfulness include expressing gratitude to others, savoring the good moments, using visual reminders, watching your language to cultivate a grateful mindset, and finding new reasons to be grateful.
How can I integrate gratitude into my daily routine?
You can integrate gratitude into your daily routine by starting or ending your day with a gratitude reflection, using reminders such as technology or sticky notes, and finding gratitude even in challenging situations.
How can mindful breathing be incorporated into gratitude practice?
Mindful breathing can be incorporated into gratitude practice by paying attention to your breath during your gratitude practice. Using your breath as an anchor, it brings you back to the present moment and deepens your experience of gratitude.
What are guided gratitude meditations?
Guided gratitude meditations are a form of meditation that provides a guided experience of reflecting on and expressing gratitude. They help deepen your sense of appreciation and cultivate a grateful mindset.
How can mindfulness be applied to everyday life to find gratitude?
Mindfulness can be applied to everyday life by being fully present and aware of your surroundings, allowing you to notice the beauty and blessings that often go unnoticed. It helps you cultivate a deeper sense of gratitude in your everyday experiences.
What is the connection between mindfulness and gratitude?
Mindfulness and gratitude are deeply interconnected practices that reinforce and enhance each other. Mindfulness allows us to be fully present and aware of the positive aspects of our lives, while gratitude cultivates a mindset of appreciation and enhances our capacity for mindfulness.
Why does gratitude matter?
Gratitude matters because it shifts our focus to the positive aspects of life, allowing us to appreciate and savor the present moment. It has profound effects on our mental and physical well-being, including improved relationships, reduced stress, enhanced sleep quality, and increased happiness.
How can I cultivate a grateful mindset?
You can cultivate a grateful mindset by consistently practicing gratitude and integrating mindfulness into your daily life. This involves starting a gratitude journal, expressing gratitude to others, and developing gratitude habits that reinforce a positive mindset.
How can incorporating mindfulness into gratitude practice transform my life?
Incorporating mindfulness into gratitude practice can transform your life by increasing your well-being, improving your relationships, reducing stress, and deepening your sense of fulfillment. It allows you to see and appreciate the beauty and blessings that surround you, fostering a greater connection to yourself, others, and the present moment.
Source Links
- https://www.mindful.org/an-introduction-to-mindful-gratitude/
- https://positivepsychology.com/gratitude-meditation-happiness/
- https://healwithsuha.com/how-to-practice-gratitude-and-mindfulness/
